I always have the bike on the side-stand, rad cap off, slowly filling to the brim, squeeze all hoses a couple of times (this already burbs out a lot), refill, squeeze again, etc...
with rad cap still off I start the engine (don't blip the throttle), letting it idle, warming up slowly while peeping down the filler neck, topping coolant off when needed...
you can observe when the thermostat opens (the small "pee-stream" through the pinhole changes to a large wallowing), once this appears the rad cap comes on (two clicks for fully close), engine idles along further till the fan kicks in... while warm I fill the reservoir to MAX...
kill the engine, letting it cool down again, the reservoir level should drop to/near the MIN mark... perfect...