I'm curious– what's the ambient temperature for that? 45s seems pretty quick especially if it was really cold outside. I've always liked to drop both the fast idle and normal idle of my cars and bikes. For my cars I've never like that from the factor they'd roll at 10mph on idle! I think I need a computer to adjust the idle on my 2002 car and CA wants cars to idle high (well higher than the 650-700rpm I prefer) to help lower emissions.
So that prompts me to wonder if Honda's recommendations not to mess with the fast idle is merely emissions related and not to prevent us from steering a course that ultimately leads us to a fiery death.
At about 45ºF my ST fast idles at about 2500rpm or so for about 2min+. I don't really pay that much attention. I start the bike put my gear on and ride off at 1br. It's only a another minute before it's 2br and not even that to get to 3br.
Here's a link to
your post in which you detail what you did to lower your fast idle. FYI– the link in that post is dead.