In your video.. you're trying to squat and use your legs like a squat.. that's too much work..Tried many times without success) Maybe I need to go to gym, do squats and get some strength in legs)
Don't bend at 90 degrees... extend your legs a little more then just push back against the seat and take small steps walking backwards.. the bike just goes up much easier than trying to 'lift' it.
in this pic Raymond has a look on his face that suggests he's working hard but he was just playing around:
The problem with facing the bike is you risk your lower back and you could loose fitting and hit your face on the bike and possibly cause more harm. Well, depending on what your face looked like when you started ...
