I do fork oil without removing the forks all the time. The stock measure is to be 180mm from the top of the tube with the springs removed. That's the kicker.... if you are going to measure the correct air gap you have to remove the springs. At that point you aren't far away from just removing the shock if it needs a rebuild.
Mine did not need a rebuild and I was just changing out the springs. The first time was for Progressive units and they called for a 160mm air gap and the recent change was to straight wound Racetech springs and they require a 130mm air gap from the top of tube.
I'm not that fancy in my fill gauge and I use a straight long screwdriver. Two methods you can employ if you're leaving the shocks in the tree.... Either measure the gap in front and the rear of the two, add them together, then divide by 2 to get your fill if it where vertical and even all the way around... or use a flashlight and measure the far right and left, which should be about mid-point.
I should mention... I don't care if I'm 5mm off and the difference between the right and left "official" fill marks is something like 2mm. I just don't think it makes that much of a difference. I would go with the recommendation of whichever spring you have mounted, get real close to the fill (within 5mm preferably to the high side).
I would agree that if you don't have a huge leak, the amount you will lose should be fairly minor. However, rebuilding isn't difficult and wouldn't take a day.
However, I would disagree that you need to pull them to get a good flush. An option would be to buy an extra bottle of fork oil per side and fill, compress, drain 2x's before filling to the correct level. I would be hard pressed to think that a double flush would leave any amount of old oil that would be concerning. It's what I did because my seals are still good and I didn't get hardly any old oil the last drain. (I could tell because I used Belray 10w last time, which is a much darker color than the Honda 5w).
However... to each his own...
If you would like to borrow a damper tool... pm me and pay for shipping and I'll send you one. Or, shoot me $10 and shipping and I'll make you one.
